Eating Healthy on a Budget

Strong evidence shows that healthy eating is associated with a reduced risk of health issues such as Type 2 diabetes, obesity and cardiovascular disease. Making small changes to your diet can help make a positive effect on your health.

Join us from the comfort of your own home as Aisling Lee and Stephanie McInerney of the University of Limerick (students on the Human Nutrition and Dietetics Master programme) teach us how to plan healthy meals on a budget, reduce our food waste, eat healthy and about servings sizes.

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This webinar is run as part of the Ballyhoura DevelopmentCommunity Food Initiative funded by Safefood which aims to positively influence the eating habits of families.

Topics covered will include:

• How to eat healthy on a budget.
• How to stop food waste.
• Serving sizes, re-using leftovers and food safety.
• Healthy eating guidelines for children aged 1-4 years.
• Healthy eating guidelines for adult’s, teenagers and children aged five and over. 

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Interested?

To book your place please register at the link below:

Register for Webinar

For any further information contact Nicole Dennehy - [email protected] - 086 066 0561

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