Transform Your Trolley Eating a balanced diet is an important part of maintaining our health and help to prevent diet related diseases like type 2 diabetes and some forms of cancer. Grocery shopping is part of our regular routine and healthy eating starts with the choices we make at the supermarket. Therefore, tips for smart food shopping will help to prevent health issues, reduce food wastage, save costs and make the right food choices. Join us from the comfort of your own home for an educational webinar on Monday, December 14th from 7:30pm - 8:30pm. The aim of the webinar is to increase participants knowledge and understanding of making healthy eating choices when grocery shopping. It is designed to help support families as they transform their trolleys with nutritious and wholesome foods and prevention of unhealthy food shopping. Topics covered will include: Healthy food shopping Reading food labels Meal planning Healthy eating advice Eating well on a budget This webinar is run as part of the Ballyhoura Development Community Food Initiative funded by Safefood which aims to positively influence the eating habits of families. Interested? To book your place please register at the link below: Register for Webinar For any further information contact Nicole Dennehy - [email protected] - 086 066 0561 . Booking for this event has now closed.