Move More for March – 4 Min Desk Exercises

Take the 'Move More for March' Challenge!

Do you find there is beginning to be a blurred line between Personal & Professional Life as you continue to work from home? 

Ballyhoura Beo are encouraging all people who are working from home or spending prolonged periods of time at their desks to register for the "Move More for March" Challenge!

4 minutes daily of guided movement, exercise and stretching sessions for the month of March. Relieve stress, be healthier and more productive at work. Free!

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What's Involved?

The 'Move More for March' Challenge will help you take a break from your desk, work or children for 4 minutes at 1.30pm each weekday during March.

It will include:

• Easy to follow live guided exercises.
• Short, fun and revitalising movement breaks.
• It's Free!

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Interested in taking part but do not have any fitness equipment?

There is no equipment required to take part in this challenge, and all fitness levels welcome! 

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Book your place:

You can book your place by following the link below:

*Registration for this event has now closed

For any further information, contact [email protected].

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