Struggling with Sleep ?

Mid-West Aries are running an online workshop on 22nd February on Sleep where they will explore practical steps on how to improve our sleep.

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This is a Free Webinar. 

Panel discussion and Q&A on:

• What are the barriers to getting a good night's rest?
• What can help improve sleep when you have tried everything?
• What practical things can I do to help with my sleeping patterns?

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Interested?

You can book a place on the Mid-West ARIES Eventbrite page:

Book a Place

You can also sign up by e-mailing Cillian Keane at [email protected]  

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Mid West ARIES in partnership with Mental Health Ireland.