A series of free mental health and wellbeing events and recovery workshops this February. Read more
Explore a range of short courses in the area of health and wellbeing, offered by SHEP. Read more
See below a listing of upcoming events and where to find further information:
Struggling with Sleep - What Can I do? Join Mid-West Aries for a discussion on sleep where they will explore practical steps on how to improve your sleep. Read more
As the HSE can’t deliver Stress Control classes in the community now, Dr. Jim White will instead live-stream classes until March, free-of-charge. Read more
Relaxing gives your mind and body time to recover from the stresses of everyday life. Breathing techniques and remembering to be present can help. Read more
Online support group meetings, open to all. Read more
Online counselling and support. Read more
The HSE Wellness Workshop is a workshop to promote positive wellbeing. Read more