The public health situation over the last year has been challenging for everyone and has brought significant stresses across all areas of society. The ongoing situation makes it more important than ever that, both as individuals and communities, we ilook at how we can best care for our well-being and manage the stresses of everyday life. 

This course will be delivered by SHEP, The Social & Health Education Project, in collaboration with Ballyhoura Development, and funded through Healthy Ireland and SICAP.

What's involved?

This course is for people who would like to work together with others in a supportive environment to explore ways to enhance their well-being and ways of managing stress.

Amongst the topics the course will explore:

  • What happens to me when I’m feeling stressed?
  • Physical effects
  • Effects on our feelings and thoughts
  • Effects on our relationships
  • What can we do about stress?

This is a FREE course starting on the 7th of October and running until the 25th of November, from 10:30am to 1pm, in person in Shannon house, Castleconnell Co Limerick.


To register sign up via the below link:


For further information contact Eileen McCabe at [email protected] or 0868141407