Seasons for Growth - Coping with Grief, Loss or Change

Are you feeling a sense of grief, loss, or change?

This online course is for people experiencing grief, loss and change whatever the cause. It's a safe place to explore the issues involved and how they can affect lives.

Your sense of loss could be associated with losing your job, a relationship break-up, family moving to another part of the world, or perhaps loss of good health. You may be recently bereaved or still acutely feeling the loss of a loved one after all these years.

This course aims to give you the opportunity to talk about it with others who would understand what you are going through and will help you deal with it in the context of your current situation.

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What's involved?

This FREE Programme will run Online via Zoom from 7pm - 9:30pm from November 4th until December 16th, and after Christmas from January 10th to January 24th 2022.

Key beliefs underpinning this course:

• Loss and grief are normal and valuable parts of life.
• Many different losses occur in each person's lifetime.
• People need to be provided with an opportunity to look at how loss and grief have impacted their life.
• We learn through knowledge, skills, and attitudes to understand and manage our grief experiences.
• The key to supporting others (e.g. family members) is to be 'at home' with one’s own experiences.
• Learning about loss and grief can in itself be quite liberating.
• As adults, we best learn through experience.
• Participating in a group with other caring people can normalise one’s own experiences.
• Sharing stories allows us to connect with one another in ways that build understanding and decrease isolation.

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Book your place:

Register

For further information contact Eileen McCabe at [email protected] or 086 1037281

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