'My Self Care -Taking Care of Me' Community Course

Mid West ARIES launched their online community self-paced course "My Self Care -Taking Care of Me" at the Ballyhoura Spreads Hope Event on the 10th of September on the World Suicide Prevention Day. 

Now more than ever incorporating self care practices into our lives is important in enhancing our wellbeing. It is unique to each of us what self care means to us and how we can overcome the barriers to self care.

This online self-paced course guides us to reflect on our self care routine in helping us improve on our wellbeing, build resilience and help counteract stress. The online course looks at our Emotional, Physical, Social and Intellectual Health and helps us create our own personalised self care toolkit. It helps to ensure that we can give our best in our daily lives, at work, in our relationships, and to those we support. 

This online self-paced course is accessible 24/7 and can be completed in your own time and at your own pace.

The link to this online self-paced course is below: 

“My Self Care - Taking Care of Me”