Mid West ARIES presents a series of mental health and wellbeing workshops across the month of December.  This month the focus is on taking care of our mental health and well-being at what can be a challenging time of the year for many, especially in this most challenging of years.

Ballyhoura Development has engaged with Mid West ARIES in recent years to deliver in-person training aimed at those who wish to look after their mental health. Due to restrictions, these sessions are now freely available online.

This series of modules, free to attend online, is designed to support us through these challenges as we learn to live through these challenging times.


What's involved?

The series of workshops is commencing on December 3rd and finishing December 18th. The focus is to help us protect our wellbeing and mental health at this time of the year when anxieties are heightened.

Each module is 2 hours in length which you can access 1 or all of, a full schedule is available to view here:

Download Schedule 

The modules will be run Tuesdays, Thursdays and Fridays, at various times across the day, morning, afternoon and evenings. Interested participants can choose to attend just 1 or attend all, each module has a different focus.

Modules include:

  • Managing Well-being and Mental Health Recovery
  • Self-Care at this Time of Year
  • Resilience at Christmas
  • Managing Anxiety in Uncertain Times
  • Let's Talk Depression

Interested?

To book a place online click on the following link:

Book a Place

You can also sign up by e-mailing Margaret Keane at [email protected] or text 086- 2873526 



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