Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationships.

This course offers people a safe place to build their confidence and to explore more about themselves and their ways of relating to people in a safe, friendly, and enjoyable environment.

What's involved?

This free course begins on Thursday the 14th of October and running until the 9th of December, from 7pm to 9:30pm, in-person in Ballinvreena Community Centre, Co Limerick.

Topics include:

  • Listening and Communication
  • Managing stress
  • Being assertive
  • Handling feelings
  • Handling criticism and praise
  • Dealing with conflict
  • Building self-confidence
  • Making good decisions
  • Setting goals


*Registration for this event has closed

For further information contact Eileen McCabe at [email protected] or 086 1037281

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Booking for this event has now closed.