Struggling with Sleep ? Mid-West Aries are running an online workshop on 22nd February on Sleep where they will explore practical steps on how to improve our sleep. This is a Free Webinar. Panel discussion and Q&A on: What are the barriers to getting a good night's rest? What can help improve sleep when you have tried everything? What practical things can I do to help with my sleeping patterns? Interested? You can book a place on the Mid-West ARIES Eventbrite page: Book a Place You can also sign up by e-mailing Cillian Keane at [email protected] Mid West ARIES in partnership with Mental Health Ireland.