Taster Chair Yoga Session Are you looking to enhance your well-being, improve your flexibility, and reduce stress? Join us for a Taster Chair Yoga Session that promises to bring balance, strength and flexibility to your life. Get Active, Get Connected! Why Chair Yoga? Flexibility: Chair Yoga is a gentle yet effective way to enhance your flexibility. Strength: Engage your muscles and build strength without the need for a yoga mat or complex postures. Chair Yoga offers accessible exercises that work your entire body. Stress Reduction: In today's fast-paced world, stress is a common companion. Chair Yoga promotes relaxation and mental well-being, allowing you to unwind and find inner peace amidst life's challenges. The Taster Chair Yoga Session is open to individuals of all ages and fitness levels! When & Where? This taster session will take place on Monday, 2nd October from 10am - 11am at the Shanballymore Community Centre, Co. Cork. How to Register? To register for these free session, please click on the link below: Register For further information, contact Jacki Hehir at [email protected] or 087-1840938. Booking for this event has now closed. Manage Cookie Preferences