As we emerge from and adapt to Covid-19, many people have lost their jobs and are now looking to find a new career path.

Join us for this 4-day workshop delivered by Total Focus that will help you to identify your strengths and abilities while building self-confidence.

Participants will learn practical tools to develop: emotional intelligence, listening techniques, stress management, assertiveness, and its role in building confidence. Participants will also explore personal, positive skills and traits and identify roles suitable to their personality. Current skills will be assessed to identify gaps and inform future training.

What's involved?

The programme is starting on Tuesday 15th June and it will run over four mornings from 10am until 12pm as per the schedule below:

Session 1: Tuesday 15th of June - Building Personal Resilience

  • What does personal resilience mean?
  • Accepting responsibility for my life
  • Holistic self-care
  • The importance of Positivity
  • Change is good
  • Time Management
  • Life Balance

Session 2: Tuesday 22nd June - Skills & Goals

  • Recognizing strengths and qualities
  • Challenging negative thoughts
  • Identify your Skills and set Goals
  • Core Skills
  • Transferrable Skills
  • GROW model
  • Identify and set S.M.A.R.T Goals

Session 3: Tuesday 29th of June - Job Search and Application

  • Job Search Techniques
  • Job Search platforms
  • Matching Skills to Jobs
  • Creating Master CV
  • Matching CV to Job Description
  • Cover Letters
  • Online Applications

Session 4: Tuesday 6th Of July - Ace that Interview

  • Interview Skills
  • Plan, Prepare, Practice, Perform
  • Different Interview Platforms
  • Do’s and Don’ts
  • Competency-based questions


You can register your interest by following the link below:

*Booking for this event has now closed

For further information contact John Hassett on 087 6555260 or email [email protected].

Booking for this event has now closed.