Caring for Our Well-Being and Mindfulness Learn how being mindful can help us in caring for ourselves! 'Caring for Our Well-Being' is a free course which has been developed in response to a need in the community for short courses whose particular focus is supporting people to take charge of their own well-being. Most people in their lives have experience of mental and emotional distress. Sometimes, people go through times of significant distress which affects their health and wellbeing. When & Where? Every Wednesday evening from 7pm to 9:30pm over 4 weeks period Start: 12th October 2022 Finishing: 2nd November 2022 Venue: Pallasgreen Community Centre, V940K07 Get In Touch! You can book your place by following the link below: Register For further information, contact Eileen McCabe at [email protected] or 086-1037281.