Join us for a myth-busting information session on healthy eating and heart health. 

An information session brought to you by the Irish Heart Foundation, being hosted by the East Limerick Traveller project to discover the most proven ways of improving heart health.


What's Involved?

This information session is for people who would like to learn more about Healthy Eating and maintaining good heart health. It will equip participants with the knowledge of how to begin their journey of maintaining a healthy lifestyle.

Orna O’Brien from the Irish Heart Foundation will discuss nutrition myths and will also hold a Q&A session for any questions that participants may have regarding any of the topics covered.

Amongst the topics discussed:

  • How to get into the right mindset for making lifestyle changes
  • What are the most proven ways you can improve your heart health?
  • Nutrition myths busted
  • Your heart health questions answered

This is a FREE information session taking place on the 12th of October from 11am to 12pm, Online Via Zoom.


Interested?

To register sign up via the below link:

Register

For further information contact Community Link Worker Hannah O'Donnell at [email protected] or 086-066 0558.


Booking for this event has now closed.