Taster Chair Yoga Session

Are you looking to enhance your well-being, improve your flexibility, and reduce stress?

Join us for a Taster Chair Yoga Session that promises to bring balance, strength and flexibility to your life.

Get Active, Get Connected!

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Why Chair Yoga?

• Flexibility: Chair Yoga is a gentle yet effective way to enhance your flexibility. 
• Strength: Engage your muscles and build strength without the need for a yoga mat or complex postures. Chair Yoga offers accessible exercises that work your entire body.
• Stress Reduction: In today's fast-paced world, stress is a common companion. Chair Yoga promotes relaxation and mental well-being, allowing you to unwind and find inner peace amidst life's challenges.

The Taster Chair Yoga Session is open to individuals of all ages and fitness levels!

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When & Where?

This taster session will take place on Monday, 2nd October from 10am - 11am at the Shanballymore Community Centre, Co. Cork.

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How to Register?

To register for these free session, please click on the link below:

Register

For further information, contact Jacki Hehir at [email protected] or  087-1840938.

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