Are you looking to enhance your well-being, improve your flexibility, and reduce stress?

Join us for a Taster Chair Yoga Session that promises to bring balance, strength and flexibility to your life.

Get Active, Get Connected!

Why Chair Yoga?

  • Flexibility: Chair Yoga is a gentle yet effective way to enhance your flexibility. 
  • Strength: Engage your muscles and build strength without the need for a yoga mat or complex postures. Chair Yoga offers accessible exercises that work your entire body.
  • Stress Reduction: In today's fast-paced world, stress is a common companion. Chair Yoga promotes relaxation and mental well-being, allowing you to unwind and find inner peace amidst life's challenges.

The Taster Chair Yoga Session is open to individuals of all ages and fitness levels!

When & Where?

This taster session will take place on Monday, 2nd October from 10am - 11am at the Shanballymore Community Centre, Co. Cork.

How to Register?

To register for these free session, please click on the link below:


For further information, contact Jacki Hehir at [email protected] or  087-1840938.

Booking for this event has now closed.