Online Wellness Sessions

The current crisis has affected people's lives in many ways. For some it has increased anxiety and isolation from family and friends. Ballyhoura Development, in collaboration with Mid West Advancing Recovery in Ireland Education Services (ARIES), are offering a series of wellness online sessions for people suffering from isolation, mental ill health, anxiety or depression.

This series is aimed at anyone over the age of 18 with an interest in minding their mental health and well being at this time of uncertainty.

What's involved?

Ballyhoura Development and ARIES have postponed classroom delivery of courses planned for summer 2020. However, the online series will be of interest to many in the area. The series focuses on;

  1. Well-being and Mental Health Recovery
  2. Meaning and Empowerment
  3. Depression
  4. Family Recovery
  5. Connection and Hope
  6. Exploring Anxiety
  7. Managing Anxiety
  8. Resilience
  9. Co-production.

Download full module descriptions here.

The series will take place on Wednesdays and Thursdays across June and July for 2 hour sessions. 

Sign Up

If you would like to sign up for one or all of these workshops please email or text your name, email address and workshop title you want to attend to [email protected] or 085 8589 546.

Places are limited so please try to book in advance.

More information on Mid West ARIES and the workshops is available here.