Ballyhoura Development is working with Mid-West ARIES (Advancing Recovery in Ireland Education Service) to deliver a range of courses on recovery and well-being in Mental Health in the Ballyhoura area this Autumn.

Series of free 'Learn How To Self-Care' mental health & wellbeing workshops are taking place in Coote Hall, Kilmallock, Co. Limerick on the following dates in September:

1. Exploring Self-Care

In this workshop we explore how we can build our resilience through the practice of simple daily self-care routines. We will explore what self-care looks and feels like, the barriers to practicing self-care and why it is important to support our wellbeing. 

2. Building My Self-Care Toolkit

In this second workshop of our self-care series we will explore how we can look after our physical and emotional health. Using worksheets as prompts we will start to build our own personalised self-care toolkit to fit our own unique needs and self-care goals.

3. Building My Self-Care Toolkit

In this final workshop of our self-care series we will explore how we can look after our Social and Intellectual health. By exploring these two wellness dimensions we will then complete our own personalised self-care toolkit.


Interested?

You can register via the below link:

Register

For any further information, please contact our reception at Coote Hall in Kilmallock, Co. Limerick on 063-20517.