A practical and supportive workshop helping adults understand the importance of quality sleep and develop healthy habits to improve overall wellbeing. Read more
Join a nature walk exploring local plants, their uses, and wellbeing benefits at Kildorrery Community Garden Read more
A gardening course perfect for beginners or anyone who wants to enhance their gardening knowledge. Read more
Guided mindfulness session delivered in English, Irish and Ukrainian, followed by caife agus caint. Read more
A suicide alertness training that prepares attendees, regardless of prior experience or training, to become a suicide-alert helper. Read more
Guided mindfulness session in English & Irish, tea, coffee, and conversation. Open to all levels of Irish fluency! Read more
A six-week mindfulness programme designed to enhance wellbeing, foster social connection, and promote resilience within the local community. Read more
Join inclusive dancing classes at St Joseph’s Foundation to connect, have fun, and boost wellbeing in a supportive environment. Read more
Join relaxed social dances like waltz & jive in Shanballymore. Stay active, connect & enjoy tea afterwards. Read more
A festive morning of creativity and self-care with crafts, connection, and tips for maintaining mental health during the holidays. Read more
A relaxed and practical morning dedicated to farmers and rural men, as part of Men’s Mental Health Week. Read more