WREN Networking and Empower Hour - Mastering Balance & Breath Ballyhoura Development and SECAD Partnership would like to invite all Female Entrepreneurs to the online Women’s Rural Entrepreneurial Networking Event. The morning session will include: 10 AM - 11 AM | A Networking Hour dedicated to connecting with like-minded women, sharing experiences, and gaining valuable tools for personal and professional growth. 11 AM - 12 PM | Special guest: Gillian O'Gorman, a certified Life & Executive Coach and Corporate Wellbeing Coach, will join us for this session tailored to female entrepreneurs. About the 'Empower Hour' Session: In this empowering session, you'll learn practical strategies to find balance, manage stress, and avoid burnout while navigating the demands of entrepreneurship. Through guided breathwork and mindfulness techniques, you'll discover how to cultivate inner calm, enhance your focus, and sustain your energy. Effective Stress Management Techniques: Discover practical strategies to manage stress and prevent burnout, tailored to the unique challenges faced by female entrepreneurs. Breathwork for Focus and Calm: Learn simple yet powerful breathwork exercises that can help you stay centered, reduce anxiety, and boost mental clarity throughout your day. Balancing Work and Personal Life: Gain insights into how to create and maintain a healthy work-life balance, ensuring that your personal well-being doesn't take a backseat to your professional ambitions. Mindfulness Practices: Explore mindfulness techniques that can be easily integrated into your daily routine to enhance your overall sense of well-being and productivity. By the end of this workshop, you'll be equipped with tools to better manage stress, maintain balance, and lead your business with renewed confidence and clarity. Empower yourself to lead with confidence and clarity! This session, designed for female entrepreneurs, features Gillian O'Gorman, a qualified Life & Executive Coach and Corporate Wellbeing Coach. Gillian recently launched Engage & Elevate, a consultancy with a mission to empower individuals and teams to thrive by aligning their personal and professional values with organisational goals. With over 20 years of experience in senior management across multiple sectors, Gillian understands first-hand the challenges of high-pressure environments, having faced burnout twice in her career. These experiences led her to conduct a 360-degree audit of her own life, igniting her passion for coaching and specialisation in boundaries, burnout prevention, and stress management. Through Engage & Elevate, Gillian leverages her deep expertise to work closely with individuals and organizations, offering 1:1 coaching, team coaching, and tailored training sessions on topics such as 'How to Avoid Burnout' and 'Mastering Your Mindset and Building Resilience.' She firmly believes that the success of any organization lies in the development and engagement of its employees, which drives her commitment to fostering authentic leadership and promoting well-being in the workplace. Gillian also owns and operates The Wellness Lounge, where she further extends her impact by providing holistic wellness solutions. To register please click on the link: REGISTER Or alternatively e-mail Carrie O'Donoghue, Ballyhoura Development at [email protected] or Donna Cleary, SECAD Partnership at [email protected]. Find Out More About WREN Programme Booking for this event has now closed. Manage Cookie Preferences