Learning to live with our gremlins while achieving our potential - Webinar for Women. Read more
Learn healthy eating guidelines for children aged 1-4 years and recommended serving sizes. Read more
Join us from the comfort of your own home as Aisling Lee and Stephanie McInerney of the University of Limerick teach us how to plan healthy meals on a budget, reduce our food waste and eat healthy. Read more
A webinar designed for business owners or their employees who wish to learn how to use basic features of Microsoft Excel in their everyday lives and especially work environment. Read more
A workshop designed for business owners or their employees who already have basic knowledge in using the software and wish to upskill and learn how to use the additional features in their work environment. Read more
Career focused personal development programme designed to support women to develop the confidence and skills they need to return to work. Read more
This workshop focuses on the importance of a CV when applying for jobs and how to present your skills, experience, qualities & attributes effectively. Read more
Online job applications and virtual interviews can seem daunting, this workshop will give expert advice on successfully applying for jobs online and perfecting that virtual interview. Read more
This workshop is geared towards job seekers to provide assistance with all aspects of job hunting from preparing a professional CV to job searching effectively online. Read more
Get an understanding of content creating and skills to effectively implement a content marketing strategy for your business. Read more
This course provides an opportunity for parents to discuss their children's anxieties due to Covid-19 and how they as a parent respond to this. Read more
Learn how to practice mindfulness through breathing methods, guided imagery and other practices to relax the body & mind to aid in reducing stress. Read more
Learn new or update your own skincare regime and get an understanding of how your skin works. Learn new or update your make up routines, including the latest trends and how to apply them. Read more
One-to-One Clinics will assist groups in identifying the story they wish to tell, as well as providing guidance in strengthening and completing their Expression of Interest. Read more
Moving your Business Online training is designed for Business Owners who have experienced limitations during the lockdown and are looking for different outlets to generate much-needed revenue to keep the operations going. Read more
Series of training programmes to guide you through aspects of mindfulness, stress management and introduction in preparing simple recipes to get you through the week. Read more
This course is suitable for business owners or employees in charge of event/PR of small to medium scale size who are planning events in the near future or are planning to write their own press releases for new product launches. Read more
This training presented by Padraig Considine of PAS Training will explore what constitutes sustainability from both ecological and business perspectives and explores supports available to businesses to become more sustainable. Read more
This training presented by Niall Heenan is designed for new and existing business owners, especially those who have set up new enterprises and are now working remotely. Read more
This training is designed for new and existing business owners, managers as well as employees who are now working remotely and find it challenging to juggle competing demands for their time and balancing the priorities. Read more
The online training designed for businesses and the self-employed giving an overview of the Tax and Self Assessment System in Ireland. Read more
The online training designed for those who are starting a business, or who already are in business and looking for a new direction or introducing a new product or service. Read more
This information session gives a general overview of the initial steps when starting your own business and entering into self-employment on a full time or part-time basis. Read more
Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationships. Read more